Cheese Curds and Coffee
Cheese Curds & Coffee is a podcast for people with small-town roots and big-life dreams. Hosted by Katie—a Wisconsin girl turned entrepreneur—and her husband Allen, each episode is an experiment in growth, courage, and consistency. Together, they take on weekly life challenges designed to uncover limiting beliefs, improve habits, and chase down their next-level life—with a little laughter (and maybe some Midwest stubbornness) along the way.
Whether it’s waking up at 5am for a week, cutting screen time in half, or facing down long-held fears, each challenge is a chance to grow forward—and bring you with them. Because here, it’s not just about cheesy metaphors and good coffee. It’s about building a big life one bold step at a time.
We challenge each other so you can challenge yourself.
Episodes
Eating With Awareness – What Tracking Taught Us About Ourselves
Design Your Fuel Rhythm: Why Systems Beat Willpower Every Time
Reasons Over Rules – Why Most Diets Fail and How Your Why Changes Everything
Fueling the Future You
Episode 12: Celebrating the Journey – The Milestones Along the Way
The Discipline Trap: Why Trying Harder Isn’t the Answer
Episode 10: Design the Decade – The Foundation of a Healthier Future
Episode 9: Building a Sustainable Nutrition Lifestyle – Your Next Step
Episode 8: Taking Control – Small Wins, Big Impact
Episode 7: The Power of Community in Fitness and Life
Episode 6: Getting Back on Track – Life Happens, Habits Matter
Episode 5: Overcoming Mental Barriers to Progress
Episode 4: Building Habits That Stick
Episode 3: Unlocking Growth Through Intensity
The Secret to Self-Improvement – Building Consistency in Your Fitness Journey
Welcome to the table - The Relaunch