Cheese Curds and Coffee
Cheese Curds & Coffee is a podcast for people with small-town roots and big-life dreams. Hosted by Katie—a Wisconsin girl turned entrepreneur—and her husband Allen, each episode is an experiment in growth, courage, and consistency. Together, they take on weekly life challenges designed to uncover limiting beliefs, improve habits, and chase down their next-level life—with a little laughter (and maybe some Midwest stubbornness) along the way.
Whether it’s waking up at 5am for a week, cutting screen time in half, or facing down long-held fears, each challenge is a chance to grow forward—and bring you with them. Because here, it’s not just about cheesy metaphors and good coffee. It’s about building a big life one bold step at a time.
We challenge each other so you can challenge yourself.
Cheese Curds and Coffee
Latest Episodes
Eating With Awareness – What Tracking Taught Us About Ourselves
Hey, I’m Katie, and welcome back to Cheese Curds & Coffee, where we turn life’s mess into momentum—one challenge at a time. In Episode 16, we explore tracking as a tool for awareness, not control. Most people think logging m...
Design Your Fuel Rhythm: Why Systems Beat Willpower Every Time
Episode 15: Design Your Fuel Rhythm – Why Systems Beat Willpower Every TimeHey, I’m Katie, and welcome back to Cheese Curds & Coffee, where we turn life’s mess into momentum—one challenge at a time. In Episode 15, we tackle ...
Reasons Over Rules – Why Most Diets Fail and How Your Why Changes Everything
Hey, I’m Katie, and welcome back to Cheese Curds & Coffee, where we turn life’s mess into momentum—one challenge at a time. In Episode 14, we tackle why most diets fail and how understanding your “why” can completely change ...
Fueling the Future You
Episode 13: Fueling the Future YouHey, I’m Katie, and welcome back to Cheese Curds & Coffee, where we turn life’s mess into momentum—one challenge at a time. In Episode 13, we move from awareness to action and ...
Episode 12: Celebrating the Journey – The Milestones Along the Way
Hey, I’m Katie, and welcome back to Cheese Curds & Coffee, where we turn life’s mess into momentum—one challenge at a time. In Episode 12, we’re taking a moment to celebrate the journey—to reflect on the wins, the milestones...
