Cheese Curds and Coffee

Cheese Curds & Coffee is a podcast for people with small-town roots and big-life dreams. Hosted by Katie—a Wisconsin girl turned entrepreneur—and her husband Allen, each episode is an experiment in growth, courage, and consistency. Together, they take on weekly life challenges designed to uncover limiting beliefs, improve habits, and chase down their next-level life—with a little laughter (and maybe some Midwest stubbornness) along the way.

Whether it’s waking up at 5am for a week, cutting screen time in half, or facing down long-held fears, each challenge is a chance to grow forward—and bring you with them. Because here, it’s not just about cheesy metaphors and good coffee. It’s about building a big life one bold step at a time.

We challenge each other so you can challenge yourself.

Co-host

Allen

Allen is the grounded realist, challenge-taker, and quick-witted half of Cheese Curds & Coffee. Hailing from Missouri with a no-BS attitude and a deeply reflective side, he’s passionate about building a big life through simple systems, consistent habits, and daily action. A former college boxer turned business builder, Allen brings grit, humor, and thoughtful honesty to every conversation. He’s the guy who’ll test a challenge just to prove it can be done—and maybe make you laugh while he does it. Whether he’s dodging screen time, meal-prepping with Katie, or dissecting the latest growth book, Allen’s all in on designing a life that works on your terms. He’s here to remind you that you don’t need to be loud to be powerful—you just need to show up.